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What To Do If Your Kid Is The Bully

Bullying has become a national epidemic. According to recent data, between 1/4 and 1/3 of school children say they have been bullied. And, according to surveys, roughly 30% of young people admit to bullying others.While much research has gone into how we can prevent bullying, and many programs have been implemented and tested in schools, the results have been modest at...[ read more ]

Common Signs Your Kid Is Being Bullied

For many parents, bullying brings up memories of the schoolyard. You may have memories of yourself or a friend being bullied in the classroom or on the school bus.But today, social media has created a whole new realm for bullying, expanding the problem and making it easier for children to be harassed.If you’re concerned that your child may be being...[ read more ]

Parenting Plan: What Is It & What Should Be Included

Divorce is painful for everyone involved. If you’re a parent going through a divorce, your biggest worry is probably how the kids will cope and how to make life as easy as possible for them after the divorce. Ending your marriage does not mean you stop parenting your kids. However, things are definitely going to change, which means you and...[ read more ]

5 Signs Your Teenager is Asking for Help

The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope.Teenagers often become more detached from their family during this time. In fact, parents become less important in their teenager’s eyes, as their life outside the family develops.While...[ read more ]

4 Ways Play Therapy Can Improve Your Child’s Life

Children have great imaginations, and they use it in every aspect of their lives. Play is a huge part of children’s lives and they create imaginary scenarios with their toys all the time. If something is going on in a child’s life, one of the best ways to discover their true emotions is by watching them play.Play therapy is a...[ read more ]

Parenting the Highly Sensitive Child

If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple strategies, you can better manage everyday problems and create a more peaceful home...[ read more ]

Just Plain Ol’ Boyhood or Oppositional Defiant Disorder?

The old expression “Boys will be boys,” describes types of behavior that may not be appreciated by parents (or sisters). These behaviors, though typically unwelcomed, are rather benign in cause and effect.For instance, a typical boy might think it’s funny to put a frog in his sister’s bed. Two young boys might decide their older cousin’s wedding is the perfect place to...[ read more ]

How to Have a Healthier Family Through Better Co-Parenting

Moving forward after divorce is difficult for everyone, and trying to figure out how to co-parent complicates things even further. Here are some tips to help you co-parent with your ex.Put Your Child FirstPutting your child first is an absolute necessity for successful co-parenting. Always consider their wants and needs above your own.Putting your child first doesn’t mean that you...[ read more ]

4 Reasons We Judge Others and How to Break the Habit

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it?Here are four common reasons that explain this particularly bad habit of judging other people.It Lets...[ read more ]

5 Ways to Cope with Anxiety as a Parent

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone...[ read more ]



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