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How to Talk to Your Kids About Divorce

Going through a divorce can be one of the most stressful and emotional times in a person’s life. It’s hard enough wrapping your own head around the event, but trying to break the news to your children can be especially difficult.Many parents struggle having this conversation because they worry they may not be able to keep their emotions in check....[ read more ]

Helping Your Teenager Transform into a Happy, Well-Rounded Adult

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!).It turns out that happiness is a big advantage in the real world....[ read more ]

How to Have More Fun with Your Kids

It seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and parent-teacher conference showered and jovial. Oh, and they must also save up just the right amount for college tuition for...[ read more ]

3 Reasons Why Play Therapy Is So Effective

Through play, children discover the world around them and their feelings about it. Play is also how children communicate these often-complex feelings. This is what makes play therapy such a powerful treatment. Pretending offers children the opportunity to “finally” be in charge and express what if feels like to be them.Here are some more reasons why play therapy is so...[ read more ]

3 Natural Ways to Help Your Child’s ADHD

It is estimated that ADHD affects roughly 9% of American children between the ages of 13 and 18. ADHD can make ordinary childhood activities like going to school and being part of a sport’s team incredibly difficult. It can make life at home challenging as well. (SOURCE)Children with ADHD may exhibit one or more of the following behaviors:Difficulty concentratingEasily distractedEasily boredDifficulty...[ read more ]

How to Discuss Gender Identity With Your Child

There was a time parents wondered at what age they should have “the talk,” with their child. You know, the one about the birds and the bees. As society has changed and gender and sexual issues have become prominent topics, many parents now wonder how young is too young to talk about things like gender identity with their child.The first...[ read more ]

Maternal Mental Health & How it Impacts the Child-Parent Relationship

The birth of a child can be one of the most wonderful, amazing, and joyous experiences of a woman’s life. It can also be incredibly emotional and challenging, particularly if the new mother is dealing with any mental health issues. These can make it difficult to bond with her baby and feel okay and competent as a mother.A woman may...[ read more ]

3 Emotional Challenges of Being a Stay-at-Home Mom — And How to Overcome Them!

Being a stay-at-home mom can be very rewarding, but also incredibly challenging. There’s the guilt about not bringing home a paycheck combined with, at times, significant loneliness. If you’ve ever felt joy when a salesman shows up unannounced at your front door, you know what I’m talking about! OMG! An adult to talk to during the day! (Right? lol).Here are...[ read more ]



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