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Tips to Talking Mental Health with Your Teen / Child

If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental illness, it’s easy for young people to feel anxious and confused.With this in mind, here...[ read more ]

A Meditation Exercise You Can Do with Your Child

As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you.Meditating with Young ChildrenFor children five and under, it will be difficult for them to sit still for any length of time. Even a few...[ read more ]

Breaking the Ice: Tips on Making Female Friends at Work for Women

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack of friendships, has a big...[ read more ]

How to Keep Your Child from Obsessing Over Academic Success

Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your child is obsessed with getting...[ read more ]

The Mental Health Dangers of an Over-Stuffed School Schedule

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good?According to a study published in the journal “Sport, Education, and Society,” the social demands...[ read more ]

Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues

No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry.The truth is, parents do the best they can and so do their...[ read more ]

How to Deal with Infidelity in a Relationship

When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with infidelity can be pretty challenging and it raises tough questions. Should you stay? Should you forgive? Can trust...[ read more ]

It’s Okay to Take a Break! Tips for New Moms on Asking for Help

As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy?It’s no wonder that so many new moms feel emotional...[ read more ]

More Than a Twitch: Signs Your Child Might Have Tic Disorder

Many children have their own unique methods of coping with the stresses of life. Come to think of it, many adults have their own coping strategies as well. Unlike adults, who often turn to things like alcohol and drugs to cope with stressful situations, children often use their body to self-soothe. Sometimes these motions are intentional, like rocking back and...[ read more ]

Do Fidget Spinners Actually Help ADHD?

They are beloved by children everywhere and a thorn in the paw of many teachers and parents. Fidget spinners have been flying off store shelves in recent years, touted as a gadget that can help reduce anxiety and treat symptoms of ADHD in young children. But are fidget spinners everything they’re cracked up to be?So do fidget spinners really offer...[ read more ]



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